Everyone has a favorite face cream or treatment, but beautiful skin starts with nourishment from within.

Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin.

Focusing on good skincare boosts your level of confidence, and you start to love your mirror reflection. As skin cells die and are reborn every day, so it’s never too late to start with eating right.
Eat a balanced diet regularly and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

FOODS THAT HELP NOURISH THE SKIN

Eat a minimum of five portions of fruit and vegetables every day.

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals.

Eat enough vitamin C.

Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Eat enough vitamin E

Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.

Ensure you eat healthy so you can nourish your skinn.
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