5 STEPS TO MAINTAINING A HEALTHY SKIN THIS SEASON
Everyone wants the perfect glow and pop. Having healthy skin goes beyond what goes on your body. Most times, people tend to focus on the skincare routine and forget that having the perfect skin goes beyond skincare.
Today, I would be sharing few tips on how to maintain a healthy skin this season.
What you eat is as important as the products that you put on your skin. Your diet could improve your skin health from the inside out, so a clear complexion begins with eating a healthful diet. Identify your skin allergies. Some people develop acne whenever they eat nuts, that is a pointer to either reduce your nut intake or eliminate nuts from your diets.
Keep stress in check
Have you ever noticed that right before an important event, an unsightly pimple appears on your face? Well, there are some links between stress levels and skin problems. Those who experienced high-stress levels are more likely to experience skin issues such as:
- itchy skin
- hair loss
- flaky, oily, or waxy patches on the scalp
- troublesome sweating
- scaly skin
- hand rashes
Reducing your stress levels may lead to clearer skin. If you think that stress is having an impact on your skin, try stress-reduction techniques such as yoga, or meditation. You can also take time out just to be alone and sleep all day. Your skin would thank you for it a million times
Quit smoking
Smoking ages facial skin. It has been proven that Smoking narrows the blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the nutrients and oxygen it needs to remain healthy.
Furthermore, the repetitive expressions that are made when smoking — such as pursing the lips — can contribute to wrinkles on the face.
If your goal is to maintain healthy skin, then you might need to kiss smoking goodbye.
Get enough sleep
Sleep is the freest way to put your skin in shape. Getting your beauty sleep will banish those dark circles around your eyes and improve your skin tone.
Get enough of it and do it often.
Other tips you could try out
- have a good skincare routine
- visit the spa for facials
- moisturize often
wow, what an episode, till next time, keep glowing and keep popping!
