When it comes to health and diet, we sure know that there are tons of herbs and spices that carry a lot of health benefits some of which would wow us when we discover what they can do. Hence why eating these herbs in daily meals will not only boost the health, it’ll also support and fight against foreign bodies. We have narrowed our list to 5 because we are amazed at what these do and highly recommend them for daily intake.

5 herbs and spices you should never miss in your meals!

1. Turmeric: Turmeric is added to meals to enhance its flavor amongst things is quite effective as an anti-inflammatory agent it is also quite remarkable with reducing stress in the body.

2. Ginger: And right here is our versatile spice! This right here is pumped with a lot of health benefit including an antidote for morning sickness, sore throat and cough.

3. Cumin: Want to lose weight the healthy way? Then cumin should be one of your go-to spices. It is also highly recommended for stress and cholesterol management.

4. Cinnamon: I know the taste is heavenly when used to make bowls of soup. But I’ll have you know that cinnamon is also an excellent agent in reducing blood sugar level!

5. Parsley: Fun fact- Do you know parsley contains vitamin K? Yes it absolutely does with other health benefits including reducing high blood pressure.

until next time dear reader